Mental Health and Counselling Resources at Exeter

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Starting university is exciting, but it can also bring new challenges. Adjusting to academic life, meeting new people, and living away from home can sometimes affect your mental health. The good news is that the University of Exeter offers a wide range of Counselling Resources and wellbeing services to help students stay healthy, confident, and supported throughout their studies.

Whether you need someone to talk to, practical advice, or ongoing mental health support, Exeter provides professional services that are easy to access. This guide explains the main mental health and counselling resources available and how they can help you enjoy a positive university experience.

Mental Wellbeing at Exeter

The University of Exeter believes that good mental wellbeing is an important part of academic success. Looking after your emotional health helps you concentrate on your studies, build positive relationships, and enjoy university life.

Mental wellbeing means more than simply coping with stress. It also includes developing healthy habits, building resilience, and knowing where to find support when challenges arise.

Students may experience:

• Stress during exams

• Homesickness

• Anxiety about university life

• Low mood

• Difficulty balancing study and personal life

• Personal or family concerns

The university encourages students to seek support early rather than waiting until problems become more difficult to manage. Wellbeing professionals are available to discuss concerns in a safe, respectful, and confidential environment.

Wellbeing Services

The University's Wellbeing Service provides free advice, guidance, and practical support for enrolled students. The service supports students experiencing emotional difficulties, mental health concerns, disabilities, and other wellbeing issues that may affect their studies.

Some of the support available includes:

• Mental health advice

• Psychological therapies

• Counselling support

• Cognitive Behavioural Therapy (CBT)

• Self-help resources

• Disability and accessibility support

• Wellbeing guidance

• Workshops and group sessions

The service works with students studying in both Devon and Cornwall, with support adapted to each campus. Students can contact the wellbeing team by phone or email or arrange appointments online or in person depending on their needs.

Who Can Access the Service?

Most registered University of Exeter students can use the wellbeing service during their studies.

Support is available for students who are experiencing:

The university also provides information for prospective students, current students, staff, and family members who may wish to understand the available wellbeing services.

Why Early Support Matters

Many students wait until they feel overwhelmed before asking for help. Exeter encourages students to contact the wellbeing team as soon as they notice that their mental health is affecting daily life or academic progress.

Early support can help students:

• Manage stress more effectively

• Develop healthy coping strategies

• Improve confidence

• Stay engaged with their studies

• Access specialist support if needed

Seeking help early often makes it easier to manage challenges before they become more serious.

Support for Bangladeshi Students Through SGE

Studying in the UK is a big step, especially for students travelling abroad for the first time.

Shabuj Global Education (SGE) helps Bangladeshi students with different parts of the university application process. This includes choosing courses, preparing applications, reviewing documents, and getting ready for the UK student visa process.

SGE can also help students prepare for their move to the UK and understand the steps involved in starting their studies.

However, students who need mental health or counselling support should contact Exeter's official wellbeing services directly.

Tips for Looking After Your Wellbeing

Small daily habits can help you manage university life more easily.

Try to:

• Get enough sleep

• Take regular study breaks

• Stay connected with friends

• Make time for hobbies

• Stay physically active

• Plan your assignments and deadlines

• Talk to someone when you are struggling

• Ask for university support when you need it

You do not need to handle every problem on your own.

When Should You Ask for Help?

Some students avoid asking for help because they think their problem is not serious enough.

That can make things harder.

Consider getting support if a problem is affecting your:

• Studies

• Sleep

• Mood

• Concentration

• Relationships

• Daily activities

You do not need to wait until things become difficult to manage. Getting advice early can help you find the right support.

Emergency and Urgent Support

If you are dealing with an urgent mental health problem, do not wait for a normal counselling appointment. Exeter provides separate information for students who need urgent support.

Students should follow the university's current urgent-support guidance or use emergency services when there is an immediate emergency.

The correct contact route can depend on whether you are studying in Devon or Cornwall, so always check Exeter's latest official guidance.

To discover how wellbeing services, safety initiatives, and student support work together, read our Student Wellbeing and Campus Safety at Exeter guide.

Mind provides general information about mental health, emotional wellbeing, and finding support. It can offer additional background information alongside the official wellbeing services available through the University of Exeter. 

Final Thoughts

Looking after your mental health is an important part of university life. Students may experience stress, homesickness, anxiety, or other challenges while studying at Exeter.

The good news is that support is available.

Exeter provides different options, including wellbeing advice, counselling, CBT, workshops, self-help resources, and academic support. Students should not be afraid to ask for help when they need it.

For international students, understanding these services before arriving in the UK can make the transition to university life easier.

If you are a Bangladeshi student planning to study in the UK, Shabuj Global Education can help you with your university application and preparation for studying abroad.